Episode 6.4: Overcoming Writer's Overwhelm, Stress, and Burnout with Tarah Keech
Writers have high expectations from themselves and sometimes feel like they are not fulfilling them. They may also feel a sudden surge of stress and burnout, which can cause their work to suffer. Coaching is a perfect way to curb that, especially when you’re ready to grow but want to figure out how. A coach is also needed when you’re committed to what’s next and want support in getting there, even when you feel stuck and don’t know how to determine what’s next for you. If you’re a leader who’s done being stuck in survival mode and know you’re meant for more, this episode with Tarah is for you.
Besides being a Life coach for leaders, Tarah Keech, is a burnout prevention and recovery expert with a Master’s degree in Clinical Psychology and a resume in Fortune 500 consulting. In Tarah’s signature program, The Leader’s Coaching Mentorship, you get training and certification in professional coaching skills so you can be a better, happier, more fulfilled leader and create the impact you want to see in the world with ease and joy! Learn more in this episode on how you can overcome writers' stress and burnout.
Tune in!
During this episode, you will learn about;
[00:00] Episode intro and a quick bio of the guest; Tarah Keech
[01:54] Definition of burnout and stress
[03:24] Timeframes for stress and burnout
[06:06] What to do when you realize what you are doing isn’t great
[09:14] Handling the body’s desire to survive stressing times during book writing
[12:22] How to walk through overwhelming situations and triumph
[16:39] Organising your priorities in addition to book writing
[20:04] Tarah’s current book read that she recommends
[23:25] Episode wrap-up and calls to action
